UNHURRIED BITES, HAPPY GUT: THE POWER OF SLOW EATING

In our fast-paced world, we often munch meals in a hurry. Yet, slowing down and savoring each bite can have profound benefits for both your mental well-being and digestion. When you eat slowly, you give your body time to perceive fullness, preventing overeating and promoting check here a healthy relationship with food. Moreover, slow eating allows